QUIET TIME...
Headphones and earbuds are good for more than listening. They are just the tool for experiencing silence. Experience silence during your daily routine. While you have breakfast with your family, or as you’re preparing for the day. Wear earplugs while you are making lunches.
Ingrained routines allow us to “tune out” sensory input our brain has determined is not needed for a routine task. Blocking out sound forces us to use other senses to complete even simple tasks. It also forces us to pay attention to everything around us.
Headphones and earbuds are good for more than listening. They are just the tool for experiencing silence. Experience silence during your daily routine. While you have breakfast with your family, or as you’re preparing for the day. Wear earplugs while you are making lunches.
Ingrained routines allow us to “tune out” sensory input our brain has determined is not needed for a routine task. Blocking out sound forces us to use other senses to complete even simple tasks. It also forces us to pay attention to everything around us.
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