BRAIN TRAINING, NEUROBICS 8

BRUSHING, BRUSHING... AND MORE

Use your non-dominant hand to apply the toothpaste to your brush, and then brush your teeth in a totally different pattern than the one you usually use. Use this same hand to rinse and help floss.
You can also use your non-dominant hand to apply make-up, shave (carefully), brush and style your hair, button/zip clothes and eat breakfast.
By using your non-dominant hand you are activating the opposite side of your brain from the side you normally activate. So the circuits/ connections you would normally use are inactive, while the opposite side has to suddenly “wake up” and direct behaviors. This can create rapid expansion in the control and process of tactile information from the hand.