GROUNDING

The experience of being grounded is when we feel anchored solidly in the present with a sense of inner clam and clarity. Being ungrounded is a state of feeling confused and unfocused, fuzzy etc.
Holding  grounding stones (such as Hemetite) help us focus chaotic energy and restore us to every day awareness. A simple grounding exercise is to sit or stand with our feet firmly planted on the floor, then imagining roots growing from them into the earth. With each breath allow the roots to spread deeper and wider until you feel anchored and secure.