GROUNDING

The experience of being grounded is when we feel anchored solidly in the present with a sense of inner clam and clarity. Being ungrounded is a state of feeling confused and unfocused, fuzzy etc.
Holding  grounding stones (such as Hemetite) help us focus chaotic energy and restore us to every day awareness. A simple grounding exercise is to sit or stand with our feet firmly planted on the floor, then imagining roots growing from them into the earth. With each breath allow the roots to spread deeper and wider until you feel anchored and secure.

THOUGHT FOR THE DAY..kindness

KIND WORDS CAN BE SHORT AND EASY TO SPEAK BUT THEIR ECHOES ARE TRULY ENDLESS.
Mother Teresa

PROTECTIVE CRYSTALS -BLACK OBSIDIAN, TOURMALINE AND HEMATITIE

Black crystals protect us from negative energies. The three described below protect us in different ways. All three can be put together in a small cloth bag and worn on the left side of the body at the groin, or in the left trouser pocket where it can be touched as required.

BLACK OBSIDIAN

* absorbs NEGATIVE ENERGIES

Negative energies are usually strong, but have a low vibrational frequency it usually attached to our the feet and legs. Obsidian can be places on the floor behind the front door to the house, to absorb ant negative energies from people who visit your home. Black Obsidian repels negative energy and disperses unloving thoughts.
During therapy is to placed on the floor under the  therapy table, between the patient and therapist to pick up any negative energies released from the patient during therapy.

 BLACK TOURMALINE

* dispels NEGATIVE ENERGIES

Black tourmaline channels a high vibrational frequency energy through their parallel striations, almost like electricity, making it effective in disintegrating negative energies and dispersing environmental energies and psychic attacks. It can be placed on shelves or tables in an upright position.
It is advised to use several in therapy rooms.

HEMATITE

 * repels  NEGATIVE ENERGIES

Hematite has the quality to reflect negative energies like a mirror.
They can be carried  in trouser pockets to protect our abundance centers.  Wearing hematite bracelets on our left wrist prevent negative energies entering.  Pendants worn around the neck can also be beneficial.

LAUREL Lauarus Nobilis

The oil is extracted from the leaves of this tree. It is cultivated in France, Italy, Greece and the Bulkan countries.

The ancient Greeks believed that laurel was protected by the gods:their mythology states that the maiden Daphne was turned into a laurel tree to escape from Apollo.

 The Romans also prized it: Caesar wore a laurel crown after victorious battles.

Over the centuries it has been use as a culinary herb and a powerful cure-all.

It has a strong medicinal smell with a warm and spicy twist. 

It is relaxing, warming, antiseptic and is a great immune system booster.

Used in aromatherapy for aches and pains, period cramps and fluid retention. It is also good for those who find they constantly catch colds and flu as it will increase resistance.

USES AT HOME: Inhalation, poultices.

 It can be used  on a saucer over a radiator in bedroom to dispel viral infections. It can also be inhaled in  steam by bending over a basin of hot water.

It is a useful massage to relieve fluid retention, PMT, aches or any chest problems.

WARNING: Use in moderation and well diluted as it can irritate sensitive skin.

Do NOT use during pregnancy. 

THOUGHT FOR THE DAY - life's lessons

LIFE IS A SUCCESSION OF LESSONS  
WHICH MUST BE LIVED TO BE
UNDERSTOOD
Helen Keller

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JUNIPER - Juniperus communis

This oil is extracted from the fresh berries and needles of the evergreen Juniper tree. It is native to northern Europe and is also grown commercially in France, Italy, Scandinavia, Spain and Canada.

Juniper berries were used by ancient Greeks and Egyptians to ward off infection. In the UK it was burnt to scare off demons or witches. Today the berries are most commonly used to flavour gin!

The essential oil aroma is like pine but with a peppery tone.

 It is diuretic, antiseptic, uplifting but relaxing and is excellent for aches and pains.

In aromatherapy it can be used for stress, fluid retention, menstrual problems, cramps, sluggish circulation and cellulite. It also tones up greasy skin and helps with Acne.

USES AT HOME: Massages, baths, inhalation, poultices, compresses.Diluted with a suitable carrier oil it makes a wonderfully relieving massage for aching joints and muscles, rheumatism and PMT/menstrual problems.

By adding 3-4 drops to a bath you can have a delightfully relaxing soak which will lift your spirits.

In the sick room it is an efficient germ killer when used in a burner.

NB: Never use during pregnancy as it can trigger labour.

THOUGHT FOR THE DAY - Do not be afraid

BE NOT AFRAID OF GROWING

SLOWLY, BE AFRAID ONLY

OF STANDING STILL 

Chinese Proverb

GINGER Zingiber officinales

The oil is produced by extraction of the dried root. Grown in Africa, Florida, India, Japan and West Indies.
This herb has been used traditionally in cooking and medicine in ancient Egypt, Greece, Italy, China, India and Japan.
It was used for tummy upsets and digestive disorders and its warming effects help bring down a fever.
It boosts circulation, relieves stomach ache, tight muscles, back pain, rheumatism, menstrual pain, stiffness and exhaustion. It also relieves a tight chesty cough. Its astringent and antiseptic power make it a great way to warm and freshen tired feet.

USES AT HOME: Massages, baths, inhalation, poultices.
It can be inhaled from a tissue to clear the head and energise the body. Used in poultcies for stiff muscles, tummy ache or a cough.
It is particularly effective in cold weather for baths and massages, due to its warming effect.

WARNING: Ginger is very potent - never apply undiluted to skin. Use in moderation for baths and massages.

VISUALIZATION EXERCISE

It is best to do this exercise with a crystal you already know and feel comfortable with.

1. Sit comfortably holding the crystal in both hands, relax and focus on it.

2. Slowly allow your awareness to float down into the crystal and come to rest there.

3. Think about how the crystal feels: cool and dry, warm and damp, rough or smooth? Take some time to explore its inner energies.

4. Relax once more and attune yourself to the crystals inner vibration or sound - is it a pulse, a tone or a tune, high or low, simple or complex? Listen for a few minutes, then relax again.

5. Take a few slow deep breaths and then imagine you are breathing in the energy of the crystal. Does it have a taste or smell?

6. Hold the crystal near your solar plexus and imagine your breath is entering your body through the crystal.

7. Relax again, and open your inner eyes to imagine the lattice structure of the crystal, its inner landscape and light. Don't try to analyse anything you see - just let it come and go.

8. Now start to become aware again of the crystals taste, smell, sounds and touch. Gradually bring your awareness out of the crystal and back into your own body. 
9. Grounding as necessary.
It is a good idea to make a few short notes so that you will be able to remember the experience again later.

THOUGHT FOR THE DAY - LOVE +++

IT IS YOUR JOB TO LOVE YOUR CHILDREN, 

NOT TO CHOOSE WHO THEY SHOULD LOVE

FRANKINCENSE (Boswellia)

The oil is extracted from the tree resin.
Frankincense has been treasured for centuries and was burnt as the incense to appease all gods, and was used in many cultures to treat common ailments. It has a warm rich smell which is uplifting, relaxing, calming and is also mildly antiseptic. 

In aromatherapy it is wonderful for alleviating tiredness, bad temper, negative mood, lack of self-confidence and relieves emotional turmoil. It helps to sow down breathing and has a calming effect. 

USE AT HOME: Massage, Inhalation, Baths.
Dilute a few drops with carrier oil for a warming, relaxing, invigorating massage.
Massaging into temples helps relieve tension headaches. 
Inhale on a tissue or add a few drops to bath water to remove stress and sweeten your mood.

JASMIN - Jasminum officinale

It takes about 8 million flowers to make a kilogram (2.2lbs) of oil. The flowers have to be hand picked before dawn, hence this oil is expensive, but for me it is well worth it. It is grown in Egypt, France, India, Italy and Morocco.
Jasmine has been prized - above all for its scent which is rich, exotic and romantic. It has been used for many years in toiletries and is used in most great classic perfumes due to its sensual tones.
The oil is deep red in colour and smells as fragrant as the flower. It is uplifting, relaxing and imparts confidence, optimism and sometimes euphoria. It is good for dry and/or sensitive skin, but also is good for aches and cramps.
It is excellent for depression, apathy, frigidity, fatigue, stress and irritability. It is great for PMT and also an excellent skin-softener.
USES AT HOME: Massage, baths, inhalation, poultices, compresses.
Jasmin mixes well with most oils so it is very good to add to recipies for relaxing baths or massages.
Add 3-4 drops to a saucer of water and place on a radiator to make everyone feel mellow.

THOUGHT FOR THE DAY - dreams

A DREAM IS A WISH YOUR HEART MAKES...

CLEANING AND CARING FOR CRYSTALS AND STONES

Treat your quartz crystals with love and respect.
They love to be on display where they can reflect the light and radiate their beauty. They can be put on shelves, bedside tables, chimneys, plant pots, meditation alters – anywhere they can receive light and can fulfil their task.

When you buy a new crystal or are given it by someone, it needs to be cleansed to remove any previously stored vibrations. Cleaning also resets their vibration so that they are more receptive of their new home and owner.

When transporting crystals it is advisable to wrap them individually to prevent chips or scratches.

-WITH  SANDALWOOD INCENSE
-1/2 HOUR IN SUN LIGHT
-WITH HEALING ENERGIES
-1/2 HOUR ON A TRANSPARENT QUARTZ CLUSTER

- UNDER FLOWING WATER  ( ideally in a stream, the sea but if that is not possible then under the tap)

Moonlight is not recommended.
I personally do not like to use to use salt or salted water, as the salt is also a crystal and over time may scratch and dull the surface.
The best and most practical way is to place the crystal on a cluster for half an hour. Using a large quartz cluster allows you to cleanse several crystals simultaneously.

Using Sandalwood incense, cleanses low frequency energies, raising their vibration.

Channelling  healing energies and directing them into the crystal.
Putting the crystals in sunlight for 30 minutes.

Sometimes it may be necessary to cleanse exceptionally depleted or ill-used crystals in several different ways.

Clusters rarely need cleansing due to their multi-dimensional reflection - and are self cleansing. However, should you feel the need to clean a cluster,  using water - then sunlight is the best method.

FORGIVING THOSE THAT HURT YOU...

Forgive past hurts, and people who may have inflicted them, either knowingly or unknowingly. This is not out of kindness to them, but out of kindness to yourself. You are the one carrying the burden of these hurts. Forgive yourself for mistakes or paths not taken. Release the burden of the past so you can travel lighter in the present.

In times of crisis and radical change, remember that living means growing. I have never seen anything in nature grow backward. So, as bad as you feel, and as much as you doubt it, if you are alive you are growing.

Growth is creative. So, take advantage of the opportunity in these tough times to re-create your life by nourishing yourself, staying present, accepting support, trusting your resilience, visualizing positive possibilities and letting go of the past and perceived limitations.

Even though tough times are hard, they can also be the best times to explore ways to live more harmoniously with yourself and others.

2012 A message of hope (Completo con subtitulos)

GERANIUM

This oil is extracted from fresh flowers, leaves and stalks. It is cultivated in Egypt, France, Italy, Madagascar, Russia, Spain and in the Congo.

Traditionally its close relative 'Herb Robert' has been used in medicine for centuries. However, Geranium oil has only been used since about 1850.

This essential oil has a rosy-sweet, minty-lemon smell and works well as both a tonic and sedative on the nervous system. It is mildly antiseptic and helps to soothe skin.

It is one of the most imortant oils used in aromatherapy. It can lift your mood, send you to sleep, give you energy or relax you completely.

It helps to balance hormones during pre-menopause and menopause. Aids lymphatic circulation to help with bloating,fluid retention.

It is also very good for cuts and bruises. Plus burns, acne, broken veins and for mature and dry skin.

USE AT HOME: Massages, baths, inhalation, compresses.

You can apply a drop directly on cuts and bruises to aid healing.

If added to a hot bath it is a deep relaxant. If added to a cool bath it will energise.

When mixed with a carrier oil it is excellent for headaches and is great for neck, shoulder or facial massages.

THOUGHT FOR THE DAY- Prayer for serenity

GOD, GRANT ME THE SERENITY TO ACCEPT THE THINGS I CANNOT CHANGE, THE COURAGE TO CHANGE THE THINGS I CAN, AND THE WISDOM TO KNOW THE DIFFERENCE.

GETTING TO KNOW YOUR CRYSTALS

When you get a new crystal it is a good idea to spend some time to get familiar with it and developing a sensitivity to its subtle energy field. Here are some simple techniques. Be aware of how you feel during each step.

DEVELOPING A SENSITIVITY TO YOUR CRYSTAL

Take a really good look at your crystal from all angles, then close your eyes and feel it in your hands for a minute or two.
Open your eyes and gaze at it. Then close your eyes again. Does the crystal feel the same to you as it did before?
Hold the crystal in one hand and then in the other - then hold it in both hands.
Lie back and place the crystal on the appropriate Chakra centre. Solar Plexus, Heart and Third Eye are often good places to start.
Whilst still lying down place the crystal close to your body. Take note of how it feels on your right side and then on your left. How does it feel near your head and feet?

BRECCIATED JASPER (Jasper Part 12)

Brecciated Jasper (raw)

Brecciated Jasper (tumbled)

BRECCIATED JASPER (Jasper veined with Hematite) is an excellent aid to keeping your feet on the ground and attaining emotional stability. It draws excess energy away from the head, promoting mental clarity. (also see Rhyolite)

Please note: Crystals can be powerful allies but should be used with care and under the guidance of a qualified practitioner.

GALBANUM - Feurla Galbaniflua

This oil is extracted from the gum resins of the giant fennel plant which is now grown commercially in southern europe and northern africa.

It has been used for many centuries. The Hebrews used it as an anointing oil and the ancient Egyptians for embalming. It was also used to make early cosmetics and incense.

Traditionally it heals, treats skin and digestive disorders and is very calming.

The essential oil gives a warm, woody, slightly melon-like smell. It is soothing, calming, relaxing, uplifting and very refreshing.

In Aromatherapy it is excellent for healing blemishes, scarred or grazed skin. Also if great for stress, anxiety, nervous tension and fatigue.

HOME USES: Massages, baths, inhalation. It can be mixed with more fragrant essential oils to make a therapeutic facial massage for blemished skin or for a deeply relaxing and restorative body massage or bath.

When inhaled, it has a tonic effect. However, it is not a pleasant smell when used on its own.

Peace of Mind

While you are proclaiming peace with your lips, be careful to have it even more fully in your heart.
St Francis of Assisi 1181-1226)

THOUGHT FOR THE DAY - LOVE++

ALL THAT REALLY MATTERS IN THE END IS THAT YOU LOVED

FENNEL

Fennel has been used for centuries  in China, India and Greece, and was also used in ancient Egypt to bring long life , courage, power and strength.
Traditionally it was used for eye infections, digestive problems, and is an aid to nursing mothers for increasing milk flow.
The essential oil has a sweet anise/peppery smell. It is a good digestive tonic, diuretic, antiseptic. It is a common ingredient of babies gripe water.

ACTIONS: Used in aromatherapy it is great for relieving tummy ache, fluid retention, menstrual cramps, PMT, and fatigue - particularly if it is due to physical overactivity.

USE AT HOME: Massage, Inhalation, Baths, Poultices, Compresses.
A few drops in a bath will energise.
It can be added to a tissue and inhaled for an instant pick-me-up.
Diluted with a carrier oil, it can be used as a warm compress for tummy problems and digestive complaints.

NB. Should not be used by people with Epilepsy or during pregnancy.

THOUGHT FOR THE DAY - PAST AND FUTURE

THE PAST DOES
NOT
EQUAL THE 
FUTURE
Anthony Robbins

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THOUGHT FOR THE DAY -TAKE THE FIRST STEP

THE JOURNEY OF A THOUSAND MILES BEGINS WITH ONE STEP
Lao Tzu

CHAMOMILE

Chamomile has been used for centuries both for medicinal purposes and as a beauty aid.
Traditionally it was a "cure all".
It was also widely used as a disinfectant during World War II.
This essentil oil is rich in azulene, a natural anti-inflammatory and healing agent. It has relaxing benefits and its aroma is like apples and straw.

ACTIONS: It can be used for stress, headaches, sleeplessness, insect bites, rashes, cuts, burns, toothache and menstrual problems.

USES AT HOME: Massage, inhalation, baths, compresses.
As a relaxing bath at the end of a hard day - just add 10 drops of oil to a warm bath.
When diluted with a carrier oil it can be massaged in, used for a compress to alleviate headaches or menstrual problems.
It also makes a wonderful household disinfectant.

THOUGHT FOR THE DAY - ACCEPTANCE

ACCEPTANCE IS TO LOVE AND EMBRACE EVERYTHING THAT WE FIND WITHIN OURSELVES - LIKE A MOTHER EMBRACES HER CHILD
Giten

BIRCH (WHITE)

Birch has been used over the centuries for treating skin problems, arthiritis or rheumatism.
Scandinavians use small bundles in Saunas to create a fragrant steam which deeply cleanses the skin and boosts circulation.
Oil can be used for massage, baths.
Excellent for dandruff, eczema, dry skin,fungal infections.
Also helps to break down cellulite and stop fluid retention.
Once diluted with a carrier oil it can be massaged into buttocks, thighs and tummy to reduce the bloating associated with PMT.
If massaged in, it will help extra dry skin or you can add a few drops to a bath.
As a footbath it will soothe fungal infections such as athlete's foot.

NB. Always dilute before application.

BERGAMOT

• Depression, melancholy, tiredness
• Colds
• Stress, irritability
• Fear
• Relaxant
• Aids Digestion, helps with Colic, Bulimia, Anorexia
• Combats fever
• Restores apetite, balances hypothalmus
• Haemorroides
• Wounds, ulcers and scars
• Excema, Acne and greasy skin
• Dandruff
• Fungal infections
• Deodorant

Bargamot has been used since the 16th century in southern europe to combat fever. It is Bergamot which gives Earl Grey tea its distinctive flavour. It is commonly used as a fixative for cosmetics, toiletries and sun tanning products.

It is a great deodorant and will help kill germs in the home. A few drops can be placed in a saucer of hot water or on top of a radiator to freshen a room.

It can be inhaled directly from a tissue to relieve emotional upset or negative moods.

NB: Can irritate skin, especially if exposed to sunlight.

BAY (LAUREL)

Can be used for massage, inhalation, compress and poultices. It is best used well diluted, with a friction massage, to increase its circulation-boosting effects, particularly on the scalp, across stiff or tense shoulders, aching muscles or areas of cellulite. It will also warm chilly hands and feet in winter.
It is good for use in steam inhalation to relieve infections of nose, throat or chest.
Excellent as a scalp stimulant, removes grease from hair and increases blood at the skins surface. 

NB: Use in moderation as it can irritate the mucous membranes. Its main constituant, Eugenol, can corrode metal so store safely in a dark glass bottle.

BASIL

Used in Aromatherapy for nervous insomnia, anxiety and fatigue, insect bites, poor circulation, headaches and muscular aches and sprains.

 It stimulates the brain, acts on the senses and aids thinking, bringing clarity of mind and sharpening concentration. Is excellent for colds and coughs, vertigo and epilepsy, and is a general all round good nerve tonic and natural tranquilliser.

In the past was thought to be an aphrodisiac and for many centuries featured heavily in most diets.

It was also used to ward off evil spirits and is still worn tucked in a hat to ward off insects in Meditteranean climates.

NB: Basil is potent and may cause skin irritation in some, so always use cautiously. Avoid during pregnancy.

IN LOVING MEMORY

ZOE MICHELLE ROBSON

17th May 1973 - 20th December 2012

If tears could build a stairway
 and memories were a lane,
 we would walk right up to heaven
 and bring you back again.
No farewell words were spoken,
 no time to say 'goodbye'.
You were gone before we knew it,
 and only God knows why.
Our hearts still ache in sadness,
 and secret tears will flow
What it meant to lose you
no one will ever know.
But now we know you want us
to mourn for you no more;
to remember all the happy times
life still has much in store.
Since you'll never be forgotten,
we pledge to you today
a cherished place within our heart
is where you'll always stay.

NEW DAWN: Energy and Motion

NEW DAWN: Energy and Motion: All life is manifested in energy or motion. Without motion, in some degree, there can only be death. Furthermore, motion is essential ...

THOUGHT FOR THE DAY- the mind is chief

The mind is chief.

All things are mind made.

You are what you think,

having become what you thought.

THE BUDDHA

CREATION

Creation unfolds in each of us, moment to moment. Creation is constantly arising in the present. As every moment arises and passes, there is a moment of creation. And it is creation which is centering our experience. It is that inherent intention and organisation of a human being, just in this very moment, as an expression of  the creativity of the universe, which supports our experience of life.
Franklin Sills

The Stream of Life

The same stream of life that runs through my

veins night and day

runs through the world and dances in

rhythmic measures.

It is the same life that shoots in joy

through the dust of the earth

in numberless blades of grass

and breaks into

tumultuous waves of leaves and flowers.

It is the same life that is rocked in the

ocean-cradle of life and death,

in ebb and flow.

Rabindranath Tagore 

CLOVE OIL

PROPERTIES ~ Analgesic, antiseptic, anti-inflammatory,, anti-neuralgic, antispasmodic, aphrodisiac.

Healing, calming, digestive.
Insecticide, Stimulant.
EFFECTS psycho - emotional - Relieves fatigue, apathy and mental fatigue.

Strengthens memory, facilitating access to memory of events long forgotten, strengthens the ability to store new data.
Helps relieve depression. 
Balances the environment and promotes a peaceful state of mind.
Burns negative thoughts.
Aphrodisiac: stimulates the body and mind, increasing sexual desire
PHYSICAL EFFECTS - Immune System Stimulant: increases the body's resistance against infectious diseases of any aetiology, acting practically on all systems and organs 
Soothes pains and spasms of all types.  
Tones and stimulates the nervous system and the glandular system. 
Relieves common skin disorders. 
Helps in childbirth: relaxes and stimulates at the same time.
Repels insects.

Know your anatomy..

Know your anatomy and your physiology,

but when you get your hands on a

patient's body, never forget that

a living soul dwells therein.

Dr A. T. Still

What is the body?

WHAT IS THE BODY? THAT SHADOW OF YOUR LOVE,

THAT SOMEHOW CONTAINS THE WHOLE UNIVERSE.

Jelaluddin Rumi

CARDAMON OIL

PROPERTIES ~ Analgesic, anti-neuralgic, antispasmodic, antiseptic, aphrodisiac, digestive, diuretic, stimulant, tonic, invigorating. 

EFFECTS psycho - emotional - Aphrodisiac - arouses sexual desire by stimulating the body and mind. 
- Encourages the senses, especially when feeling Mental and emotional fatigue.
- Provides strength.
- Eliminates confusion.
- Eases chronic fatigue. 
PHYSICAL EFFECTS
- stimulates and tones the body's organs and systems in general, acting on all of nervous and organic origin.
- Help in the treatment of cardiovascular disorders, circulatory, respiratory, digestive, genito-urinary ...
- Calms joint pains: headaches, migraines, headaches, neuralgia, etc.
- Relieves cramps, camp and spasms, fights inflammation.
- It stimulates the production of saliva and bile production, help in case of loss of appetite and aids digestion ...
- Eliminates bad breath.
- Revives the body. 
PRECAUTIONS 
Caution with sensitive skin

UNITY

In a real sense all of life is inter-related. 

All men are caught in an inescapable network of mutuality,

 tied in a single garment of destiny.

Whatever affects one directly affects all indirectly. 

I can never be what I ought to be

 until you are what you ought to be,

and you can never be what you ought to be until I am what I ought to be.

This is the interrelated structure of reality.

Rev. Dr. Martin Luther King Jnr.