Apply a few drops of your favourite oil to a tissue before going to bed and leave it beside your pillow (I sometimes tuck it inside my pillowcase) so that you can inhale it while you sleep.
You can use oils to relax you, oils with aphrodisiac properties, oils for treating insomnia, colds or headache, and oils that boost confidence or lift bad moods.
For daytime use, apply to a handkerchief as the aroma will linger longer on fabric.
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