What is an energy vampire? An energy
vampire as someone who makes you feel worse after having spent time with them –
especially if it is on a regular basis. They may be someone who complains a lot,
are self-absorbed, righteous, a victim or are narcissistic, etc. One way or
another, you start to notice that they bring your energy down and have a
negative or draining effect on you.
Obviously we all have bad days, and this is
not about judgment. It is helpful to explore ‘WHY’ you have attracted an
'energy vampire' type into your reality, particularly if this is happening
repeatedly. Here are three
suggested ways to protect yourself against negativity, whether it is
your own or someone else's. You can also clear negativity, boost your energy
field, and keep your vibration high using these simple techniques.
An Auric Healing meditation is very effective for cleansing,
healing, renewing and recharging your energy field. It can also help to
'repair' your auric field, sometimes caused through the attachment of energy cords
between you and another (even drugs or toxic substances and other influences).
You can leak power through tears or damage to your energy field, or pick up
unwanted energy from the environment.Protection Against Negativity:
Although this 'negativity' may be the
influence of another, remember the more you love and accept yourself, the less
you will attract negative people and situations into your life - in your environment, at work or when out in a
crowded place. OR sometimes YOU may need protecting from yourself!
When you are feeling off-centre, out of balance, disconnected, down or in a
bad state, you are more likely to attract negativity, hamper success or even
sabotage yourself.
You can clear and transform negative energy, raise your vibration, shift to
higher states, and instill loving light filled frequencies. Chakra Balancing and Auric Healing meditations are great practical methods for
clearing negativity from your field.
Others include flower essences,
sacred chants, incense which is powerfully purifying, crystals, alignment with
the light, and many more. If you have been given sacred symbols you can
visualize that are magically protective and energy enhancing, shrinking your
aura when and where appropriate.
Reinforcing your auric boundaries, using
protective crystals, alignment with the light technique, bubble of protection,
and more!
Here are some suggestions as a
starting point, that are although simple and somewhat obvious, they can often
be overlooked or bypassed.
Love effortlessly raises your vibration, transforms and transmutes lower
frequencies, and opens up the doors to positive states and happiness. It is the
best
consciousness raiser and purifier, and is the most powerful healing and
protective force. Lower energies and states just cannot exist in its resonance.
When you are feeling love you don't feel anger, or if you are feeling sorry for
yourself, being judgemental, feeling miserable, guilty or blaming (of yourself or
another).
Love just dissolves judgment, makes you 'non-stick' to outside negativity.
It is the highest vibration in the Universe; it melts away all that is not good
for you.
It is vital to clear limiting self-beliefs that thwart any feeling of
self-love. Beliefs like "I am not good enough", "I am
wrong", "I am not worthy, I’m bad", "no-one loves me", etc., all effect
your feelings, thoughts and energy vibration.
Try to make time every day to think about who and what you love - the
people closest to you, and others who may be more distant, the people and
things that have touched your heart in some way. Also focus on feeling your
love for nature, for the world, for your home and work, and everything you
appreciate, love and feel grateful for in your life. Gratitude is the most
wonderful catalyst for greater love.
As you focus on this love, allow the love to grow like a warm bright light
in your heart, letting it expand outwards through your energy field - feel the
love you have for you!. Love, care, be kind and compassionate to YOURSELF. You
can use this as a brief meditation in the morning or any time during your day
to focus on love and raise your energy, even if just for a few minutes. It will
help to clean away lower denser frequencies.
Intention and Affirmation are immensely powerful and should not be underestimated. Your intentions direct your energy, and
thus affirm your wishes to the universe. Here are some examples of affirmations/intentions
you can use to help protect your energy field and maintain a higher vibration. Note:
These are just suggestions and examples. Use words and statements that suit you
personally to reflect your desired intention. There is no right or wrong way -
it is you communicating with your Higher Self and the universe and putting your
intentions into words. “I affirm that I allow only high, pure frequencies of
love and light to enter and leave my space. Anything inappropriate is washed
away in the light and love of the divine. I receive only that which is in
appropriate for me now and for with my highest good. I am a beacon of love and
light, attracting and emitting positive vibrations to all. I am open to receive
love and light that the universe has for me. I allow frequencies of love,
happiness and joy to permeate my being.”
Positive affirmations about love will also help here: "I receive more and more love in my life
everyday" "Love flows effortlessly and easily to me", "I
deserve love", "I am loved, I am loving and lovable", "I
open myself to be loved", "I love myself unconditionally" etc.
Asking for help and
protection from your Higher Self, the universe, guides and or angels is also a
simple, powerful way of receiving assistance in maintaining your energy field
and keeping your vibrations high. Just remember, there is so much love and support
available to you. All you need be is willing to receive. Asking demonstrates
this willingness and opens up the door to receiving. You have free will. In
asking, you are giving permission to be given help, and a request to be
answered, and even if you are not aware of the assistance that follows (which
can be subtle energies or synchronicities and serendipities which are divinely
created for your benefit). Spiritual guides, 'unseen friends', angelic helpers
and beings of light will never force their help on you. Yet they are more than
willing to offer it. Ask and you shall receive. However, accepting help doesn't
mean avoiding taking personal responsibility for your energy maintenance, of
course. If you find yourself in a place or situation that feels energetically challenging,
you can ask for help and protection from you Higher Self, or a guardian angel.
You may have a particular deity you feel comfortable with that you might like
to call upon depending on your path/faith/religion/belief system, or just ask
for universal help in general or help from your Higher Self.
Surrounding yourself in a sphere of light as an effective bubble of
protection (it can be gold, or silver, or white or violet) is also great, or
any of the other technique you feel happy to use or are drawn to at that
particular time.
All of the above can help you take responsibility. Responsibility
brings freedom, empowerment and change. All that you take responsibility for, you
can change. You can release bad energy patterns, raise your vibration and repair your energy field.