Whilst not all stress is harmful, prolonged stress can have a devastating effect on the body. Research suggests many illnesses may be directly or indirectly influenced by prolonged stress.
When we become stressed an alarm within the brain is activated which sends a message to the body. The nervous system is alerted and hormones are released to sharpen our senses, deepen respiration, quicken our pulse and tense our muscles. This is often referred to as the 'Fight or Flight' response.
When stressful situations go unresolved the body can remain in a state of constant alert which increases the wear and tear on our biological systems and can result not only in fatigue but damage.
Sometimes people experience stress and/or depression. Stress can be internal or external. Internal stress comes from psychological issues where you may 'worry yourself sick' for example. External stress can come from your environment or relationships. Depression may be triggered by major life changes like a death, birth, job loss, divorce etc.
Stress has been linked to the six leading causes of death: Cancer, Heart Disease, Lung Problems, Cirrhosis of the Liver, Accidents and Suicide. During a 20 year study, conducted by the University of London, it was concluded that unmanaged reactions to stress are a more dangerous risk factor for Cancer and Heart Disease than either cigarette smoking or high cholesterol.
Most problems start in the mind and then later show up in the body. Each illness has a specific message for us and we must learn to recognise and listen to that message. Chronic sleep deprivation can result in our bodies storing more fat, slower metabolism and increased appetite and so the circle begins...
The primary aim of Reiki is to help restore the body's energy balance and aid natural self healing. Reiki is effective in calming the body and relieving stressful symptoms.
Reiki can be used as a preventive measure for stress by rebalancing and helping us to find a centre of peace within, significantly reducing symptoms.
Reiki helps strengthen and sustain the body's Immune System by assisting energy within us to reach all parts of the body. When we are out of tune, our bodies respond by creating a symptom or an illness. However, when it is in balance, the body can better defend itself against the effects of environmental pollution, contagious diseases and the debilitating effects of prolonged stress.
Whilst Reiki is not intended to be a replacement for any treatment prescribed by a Doctor, Reiki supports treatments and is a doorway to clarity and wholeness, an invitation to wellness.
When we become stressed an alarm within the brain is activated which sends a message to the body. The nervous system is alerted and hormones are released to sharpen our senses, deepen respiration, quicken our pulse and tense our muscles. This is often referred to as the 'Fight or Flight' response.
When stressful situations go unresolved the body can remain in a state of constant alert which increases the wear and tear on our biological systems and can result not only in fatigue but damage.Sometimes people experience stress and/or depression. Stress can be internal or external. Internal stress comes from psychological issues where you may 'worry yourself sick' for example. External stress can come from your environment or relationships. Depression may be triggered by major life changes like a death, birth, job loss, divorce etc.
Stress has been linked to the six leading causes of death: Cancer, Heart Disease, Lung Problems, Cirrhosis of the Liver, Accidents and Suicide. During a 20 year study, conducted by the University of London, it was concluded that unmanaged reactions to stress are a more dangerous risk factor for Cancer and Heart Disease than either cigarette smoking or high cholesterol.
Most problems start in the mind and then later show up in the body. Each illness has a specific message for us and we must learn to recognise and listen to that message. Chronic sleep deprivation can result in our bodies storing more fat, slower metabolism and increased appetite and so the circle begins...
The primary aim of Reiki is to help restore the body's energy balance and aid natural self healing. Reiki is effective in calming the body and relieving stressful symptoms.
Reiki can be used as a preventive measure for stress by rebalancing and helping us to find a centre of peace within, significantly reducing symptoms.
Reiki helps strengthen and sustain the body's Immune System by assisting energy within us to reach all parts of the body. When we are out of tune, our bodies respond by creating a symptom or an illness. However, when it is in balance, the body can better defend itself against the effects of environmental pollution, contagious diseases and the debilitating effects of prolonged stress.Whilst Reiki is not intended to be a replacement for any treatment prescribed by a Doctor, Reiki supports treatments and is a doorway to clarity and wholeness, an invitation to wellness.
