ESSENTIAL OIL BURNERS - ROOM VAPOURISERS

Essential oil burners are a quick and easy way to fill your room with wonderful therapeutic aromas. Place a candle in the lower part. Then fill the saucer part with water, then drop up to 8 drops of essential oil into it. Light the candle and as it heats the water the oils start to permeate the room. Top up the water every few hours as necessary.

It is best to use single essential oils to scent a room as combinations of more then one don't keep their individual aromas well. Of course, you can change to a different oil each day if you wish. 

Safety: Make sure the burner is on a steady, safe surface and out of the reach of children and pets. 

Best Oils for Room Vapourisers

BERGAMOT: Uplifting, refreshing, deodourising

EUCALYPTUS:for mental alertness, nasal or chest congestion

GERANIUM: Energising yet relaxing

JASMINE: Confidence, euphoria, good for dinner parties

LAVENDER: for tiredness, tension, nerves, 

MANDARIN: for sleeplessness, soothing and calming

NEROLI: calming, soothing sensual

PEPPERMINT: for alertness and energy

SANDALWOOD: relaxing, mellowing, romantic

YLANG-YLANG: hypnotic, sensual, uplifting

WOOD FIRES and CENTRAL HEATING

If you are lucky enough to have a wood fire, you can pour 12 drops (max) on two or three pieces of wood 15 minutes before you are going to use them. It will warm and scent your room simultaneously!

If you don't have an open fire you can put a saucer of water with added essential oils on top of a radiator.

Use safely away from children and pets.

BEST OILS FOR WOOD FIRES

GERANIUM

*

PATCHOULI

*

NEROLI

*

JASMINE

*

ORANGE

*

LIME

*

SANDALWOOD

*

ROSE

*

LEMON

*

LAVENDER

BEST COMBINATIONS

FOR WINTER

4 DROPS EACH OF GINGER, ORANGE AND SANDALWOOD

FOR SUMMER

4 DROPS EACH OF BERGAMOT, GERANIUM AND LAVENDER

FOOT BATH RECIPES

STIMULATING FOOT BATHS

2 drops bay and 4 drops of ginger

OR

4 drops citronella and 4 drops angelica

............

RELAXING FOOT BATHS

5 drops Basil

OR

3 drops lavender and 3 drops geranium

............

THERAPEUTIC FOOT BATHS

FOR ACHING FEET

4 drops thyme and 4 drops chamomile

OR

4 drops eucalyptus and 3 drops pine

....

FOR ATHLETES FOOT

3 drops birch and 6 drops geranium

OR

8 drops tea tree

....

EXCESSIVE SWEATING - FEET

6 drops lemongrass

OR

4 drops bergamot and 4 drops citronella

Thought for the day

Never interpret kindness as weakness

ESSENTIAL FOOT-BATHS (+Mini-Baths)

We suffer more stresses in our feet. than almost any other part of our body. They carry all our weight all day and then maybe dance all night! The best treat you can give them is a soothing foot soak. It releases trapped nerves, improves blood circulation, warms and relaxes all the support muscles and soothes aches and pains. Choosing the right aromatherapy oils also make it more pleasurable with the added benefit whilst sitting there is the inhalation of those wonderful aroma molecules. This is a wonderful few moments of stillness to give yourself in an otherwise busy day.

All you need is a basin, hot water, a warm towel, a comfortable seat ( at the right height) and the right essential oils. Add them to the water drop by drop before putting your feet in. Up to 8 drops per 9 litres (2 gallons) of water.

A MINI-BATH

Foot baths and hand baths are extremely handy and helpful for the elderly or persons with a disability that makes taking a full aromatherapy bath impossible or impractical.

Recipes to follow....

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“Joy is not in things; it is in us.”

– Richard Wagner

Aromatherapy - a brief history

Aromatherapy is derived from two words: Aroma – meaning fragrance or smell and Therapy – meaning treatment.

Aromatic plants were  used by the most ancient civilizations, we could say that aromatherapy is at least 6000 years old. An Egyptian  medical papyrus considered to date back to around 1555 BC contains remedies for all types of illnesses and the methods of application are similar to the ones used in Aromatherapy and Herbal medicine today.

The Egyptians used the  infusion method to extract the oils from aromatic plants and incense was probably one of the earliest ways of using aromatics. Frankincense was burned at sunrise as an offering to the sun god, Ra, while myrrh was offered to the moon. The Egyptians were experts at embalming using aromatics to help preserve flesh. The Egyptians used to be massaged with fragrant oils after bathing.

The Greeks continued the use of aromatic oils and used them medicinally and cosmetically. A Greek physician, Pedacius Dioscorides, wrote  Materia Media, a book about herbal medicine and for at least 1200 years it was used as the Western world’s standard medical reference. Many of the remedies he mentions are still in use today in Aromatherapy.

The Romans took much of their medical knowledge from the Greeks and went on to use and improve the ability of aromatics.Rome became the bathing capital of the world. After bathing the Romans would be oiled and massaged. The Romans started to import new aromatic products from East India and Arabia through the opening up of trade routes.

The Bible has several mentions to the use of aromatic substances, both in the Old and New Testaments:

Then took Mary a pound of ointment of spikenard, very costly, and anointed the feet of Jesus, and wiped his feet with her hair: and the house was filled with the odour of the ointment.

During the crusades the knowledge of aromatic oils and perfumes spread to the Far East and Arabia. It was a physician called Avicenna who lived from A.D 980 to AD 1037 who is understood to have first used the process known as distillation to distil essence of rose. It probably took many years to perfect the process . The Arabs also discovered how to distil alcohol around the same time making it possible to produce perfumes without a heavy oily base.

There is a strong possibility that the ancient Chinese civilizations were using some form of aromatics at the same time as the Egyptians. Shen Nung’s Herbal book is the oldest surviving medical book in China.  It is dated about 2700 BC and contains information on over 300 plants.  The Chinese used aromatic herbs and burned aromatic woods and incense to show respect to God.

Traditional Indian medicine known as Ayurveda has been practiced for more than 3000 years and it incorporates aromatic massage as one of its main aspects.

The invasions of South America by the conquistadores brought about the discovery of more medicinal plants and aromatic oils. The Aztecs were well known for their plant remedies and the Spanish were amazed at the wealth of medicinal plants found in Montezuma’s botanical gardens.

The North American Indians also used aromatic oils and produced their own herbal remedies.

It wasn’t until the 19th century that scientists in Europe and Great Britain began researching the effects of essential oils on bacteria in humans.

A French chemist, René  Maurice Gattefossé, began his research into the healing powers of essential oils after burning his hand in his laboratory and applying lavender oil.  He was impressed by how quickly the burn healed. In 1937 he published the bookAromathérapie: Les Huiles Essentielles, Hormones Végétales, a book about the anti-microbial effects of the oils and coined the word Aromatherapy. He went on to set up a business producing oils for use in fragrances and cosmetics. Around the same time another Frenchman, Albert Couvreur, published a book on the medicinal uses of essential oils.

A French medical doctor, Jean Valnet, discovered Gattefosse’s research and began experimenting with essential oils.  He realized the enormous potential of essential oils when he used them in treating wounds during the war.  In 1964 he published his first book  The Practice of Aromatherapy: A Classic Compendium of Plant Medicines and Their Healing Properties

Around the same time, Margaurite Maury, a French biochemist developed a unique method of applying these oils to the skin with massage. Micheline Arcier, now living in London, studied and worked with Maury and Valnet and their combined techniques created a form of Aromatherapy now used all over the world.

 Many thanks to Cristina ProanoCarrion

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ESSENTIAL OILS - WATER THERAPY

In addition to the therapeutic effect we receive from the oils we choose, we can change the type of bath just by altering the water: very hot or very cold for a quick dip; tepid or warm water for a good long soak. We can use water therapy before aromatherapy. A plain bath without essential oils will soften skin and warn and relax muscles allowing aromatherapy massage or body moisturiser afterwards to be even more effective.
Whilst cold water stimulates, tepid makes us sleepy, warm is relaxing and hot leaves us weak and floppy. Therefore the best time for a relaxing bath is after dark, at the end of a hard day.
An invigorating bath is good first thing in the morning, to wake us up. If we use water therapy cleverly, we can combine the two water temperatures for occasions when we get home tired, need to relax, but then have the energy to go out again.
The most gentle way of combining hot and cold water therapy without getting goose bumps is to start off relaxing in a warm or hot bath. After a nice long soak, let half the water out, turn on the cold tap and let the bath slowly refill. As is it filling, stir with hands to mix hot and cold water - by the time the bath is full, we have a wonderful refreshed feeing and are raring to go - but not shivering!

AROMATHERAPY BATH RECIPES (2)THERAPEUTIC

BATH FOR SLEEPLESSNESS

2 drops each Ylang-Ylang, Rose, Lavender and Neroli

OR

3 drops Chamomile, 2 drops Camphor and 2 drops Juniper

BATH FOR HEADACHE OR HANGOVER

5  drops each of Rose and Lavender

(also some ice folded in a towel to use as a neck pillow)

OR

2 drops Mint, 2 drops Lemon and 4 drops Marjoram

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AROMATHERAPY BATH RECIPES (1) THERAPEUTIC

FOR COUGHS AND COLDS

3 drops Pine, 2 drops Lemon and 2 drops Tea Tree

 OR

3 drops Eucalyptus, 3 drops Lavender and 2 drops Mint

_______________________________________

BATH FOR ITCHY OR DRY SKIN

5 drops Lavender and 5 drops Chamomile

OR

4 drops Rose, 4 drops Chamomile and 2 drops Jasmine

________________________________________

BATH FOR ACHES AND PAINS

4 drops Eucalyptus, 3 drops Clary Sage and 3 drops Thyme

OR

3 drops Marjoram, 2 drops Ginger and 4 drops Rosemary

AROMA BATH RECIPES - INVIGORATING

IN SUMMER OR HOT WEATHER

2 drops each of Basil, Patchouli and Juniper

OR

3 drops Rosemary, 3 drops Mint and 3 drops Lemon

__________________________________________

IN WINTER OF COLD WEATHER

3 drops Eucalyptus, 3 drops Clary Sage and 2 drops Mint 

OR

3 drops Petitgrain, 3 drops Bargamot and 2 drops Lemon

__________________________________________

AFTER A HARD DAY

5 drops Patchouli and 4 drops Mint

OR

4 drops Rosemary, 4 drops Thyme and 2 drops Basil

____________________________________________

FOR HER

4 drops Ylang-Ylang and 4 drops Petitgrain

OR

2 drops each  Mint, Clary Sage and Basil

____________________________________________

FOR HIM

3 drops Rosemary, 3 drops Mint and 2 drops Juniper

OR

4 drops each Lime and Basil

You are wonderful....

Sometimes, you need to step outside, 

get some air and remind yourself 

of who you are and who you want to be.

AROMA BATH RECIPES FOR RELAXING

IN SUMMER OR HOT WEATHER

4 drops Lavender, 4 drops Neroli and 2 drops Geranium

OR

4 drops Mandarin, 4 drops Geranium and 2 drops Pine

--------------------------------------------------------------------

IN WINTER OR COLD WEATHER

3 drops Sandalwood, 3 drops Ylang-Ylang and 2 drops Pine

OR

4 drops Patchouli, 2 drops Ginger, and 2 drops frankincense

---------------------------------------------------------------------

FOR HER

3 drops Rose, 3 drops Jasmine and 4 drops Neroli

OR

3 drops Ylang- Ylang, 3 drops Sandalwood and 3 drops Jasmine

------------------------------------------------------------------------

FOR HIM

3 drops Pine, 2 drops Chamomile and 2 drops Lemon

 OR

4 drops Frankincense, 2 drops Basil and 3 drops Sandalwood

WONDERFUL AROMA BATH

To ensure you get the best from an aromatic bath, you will need to make everything as comfortable and cosy as possible before you get undressed.
Remember, essential oils can be used in the bath to give almost any effect. They are particularly good for relaxation and energising, or to soothe itchy, dry or sun burnt skin, relieve muscular aches, cramps, PMT, treat a cold, hangover, headache etc etc.
In winter, green spicy or woody ones are the most warming and relaxing, In summer, floral or citrus baths are very refreshing.
If you wish to add a 'single oil' to your bath, the best all rounders are:

5 drops bergamot (depression, melancholy)
7 drops chamomile (itchy skin, insomnia)
8 drops frankincense (calming, sedative, mood enhancing)
10 drops geranium (relaxing but uplifting, energising)
8 drops jasmine (stress, apathy, fatigue)
5 drops patchouli (energising, invigorating)
10 drops rose (pleasure, happiness, romantic)
8 drops sandalwood  (intimate, sensual, mellowing)

Comforters

• a warm room
• soft lighting
• a neck pillow or rolled up towel
• soothing eye pads
• soft music (optional)
• lots of large, warm towels
• take the phone off the hook

When adding essential oils to the bath make sure you close the bathroom door to keep as much scent in the room as possible. Add the oils gently drop by drop allowing them to float on the surface. They will coat your skin and mix as you step into the bath.

The human nose quickly gets accustomed to the same smell so be aware that after a few minutes, you may not be able to smell the aromas -  but do not get tempted to add more oils! You risk irritating your skin.

How many drops

Add up to ten drops of essential oil for one bath. However, some strong smelling oils such as peppermint, eucalyptus, bay, basil, lime, lemon, thyme and rosemary - you will only need about 5 drops. Use a single oil alone or mix up to three different per bath, but don't combine more than this or they will cancel each others benefits out.

Choosing Oils

When choosing oils, use ones with similar of complimentary effects. There are three main categories: relaxing, stimulating and therapeutic. Therapeutic oils can be added to either of the other types but if you try adding stimulating oil with relaxing they can cancel each other out.

I will be entering some bath time recipes that soothe body, mind and spirit...

Positivity

Don’t stumble over something behind you.

TAKE A RELAXING AROMATHERAPY BATH

HAVING AN AROMATHERAPY BATH IS ONE OF THE MOST PLEASURABLE THINGS YOU CAN DO FOR YOURSELF OR FOR A LOVED ONE.

An aromatherapy bath can be soothing  or reviving and a wonderful way to get clean. Adding essential oils to a bath can enhance its ability to act as a therapeutic and sensually delightful experience: a feast for mind and body. Other benefits from an aromatherapy bath include softer skin through moisturising and opening the pores, detoxifying and deodorising your body.

If you're a beginner in the art of aromatherapy, starting with aromatherapy baths is a very simple and effective way to connect with the virtues of aromatherapy treatments for your overall well-being. Use 5-10 drops of essential oil in one tablespoon of carrier oil for an adult bath unless otherwise indicated. You can use olive oil, sweet almond etc. These carrier oils have an additional benefit of nourishing and moisturising your skin.

For  a non-oily or non-slip bath suitable for children and the elderly, milk (full fat) or dairy cream can be used as the carrier base instead of vegetable oil.

For children aged  between 1 and 5 years use 3-4 drops. This is mainly because a child's bath uses less water but also be aware of which oils are suitable for children – geranium and mandarin are two good choices.

      

...to be continued

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A true friend is someone

who sees the pain in your eyes

while everybody else

believes the smile on your face. 

AROMATHERAPY OILS FOR MASSAGE

Massage is probably the most common way of using essential oils, and they are used this way therapeutically in Aromatherapy.

As it combines two of our senses: touch and smell, it has an instant physical and mental benefit. The warm skin-on-skin friction from massage causes the oils to be absorbed more quickly and makes them more aromatic. This same friction increases blood circulation, stimulates, relaxes muscles, lowers heart rate and blood pressure and makes us feel better than you can imagine.

You will need:

The right essential oils

Carrier Oil

A warm room

Peace and quiet (take the phone off the hook and turn off the TV)

Loose clothing - easily removed

Towels for wrapping yourself in or using as a pillow

Mix up enough aromatherapy massage oil and place it in either a plastic squeezy bottle or a bowl you can dip your fingers in.Glass is too slippery to hold when you have oily hands.

      Note:Essential oils must be diluted with a carrier oil before they are applied to the skin.

A basic guideline is: 

For Body Massage: 15 drops of essential oil in 60ml (2fl.oz/12 tsps) of carrier oil.

For face/foot massage: 5 drops of essential oil in 30ml (1fl.oz/6tsps) of carrier oil.

When preparing your oils, first measure out your carrier oil then add the essential oil, drop by drop then shake or stir to blend. Generally it is best not to use more than 3 essential oils at one time for massage. Using more can result in individual aromas fighting one another rather than blending together.

Try not to mix more massage oil than you need each time so that the oils stay fresh and uncontaminated. However, if you do over estimate, the left-overs can be stored in a dark glass screw top bottle away from direct sunlight.

The best carrier oils for massage are Sweet Almond, Sunflower or Safflower. These can be used on body and face, but if you want to treat a specific skin problem then use a carrier oil specifically for facial skin care.

Remember, do not bath or shower for two hours after an aromatherapy massage, to allow the essential oils to be totally absorbed.

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Fragrance Families 2

FLORAL
Geranium
Jasmine
Lavender
Mimosa
Neroli
Rose
Rosewood
Violet
Ylang-ylang



CITRUS
Bergamot
Citronella
Lemon           
Lemongrass
Lime
Mandarin
Orange
Petitgrain





WOODY/BALSAMIC
Ambrette
Angelica
Bay
Birch      
Cedarwood
Frankincense
Marigold
Patchouli
Sandalwood
Valerian
Yarrow

Fragrance families

There are five main groups which are: Green, Spicy, Floral, Citrus and Woody/Balsamic

GREEN

Basil
Chamomile       
Clary Sage
Eucalyptus
Galbanum
Peppermint
Pine
Rosemary
Spruce
Thyme



SPICY
Camphor
Fennel
Ginger      
Juniper
Laurel
Marjoram
Myrrh
Tarragon
Tea-tree

.....to be continued

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BUYING AND CHOOSING AROMATHERAPY OILS

WHEN IT COMES TO BUYING ESSENTIAL OILS IT IS BEST TO LET YOUR NOSE GUIDE YOU. SINCE OUR SENSE OF SMELL IS CLOSELY LINKED TO OUR MEMORIES AND FEELINGS, IT IS A PERSONAL THING. WHILST YOU MIGHT LOVE THE SMELL OF EUCALYPTUS AS IT REMINDS YOU OF WALKING IN THE FOREST, YOUR FRIEND MIGHT HATE IT AS IT REMINDS HER OF BEING IN HOSPITAL AS A CHILD.
WHEN YOU FIRST DECIDE TO BUY ESSENTIAL OILS IT IS BEST TO START WITH A SHORT LIST OF ABOUT TEN - THEN YOU CAN SMELL THEM ONE BY ONE AND SELECT YOUR PREFERENCES. IF YOU TRY TO SMELL MORE THAN THIS YOU WILL FIND IT VERY CONFUSING AS THE HUMAN NOSE TIRES EASILY!
IN GENERAL THE MOST USEFUL OILS ARE THOSE THAT MIX WELL WITH AS MANY OTHER OILS AS POSSIBLE. IT IS ALSO GOOD IF THEY HAVE A BROAD RANGE OF THERAPEUTIC USES COMBINED WITH THE MOST PLEASANT AROMA AS POSSIBLE. THIS IS AN IDEAL SMALL SELECTION:
To start: Sandalwood, Rose, Peppermint, Neroli, Lavender,       Jasmin.
Some useful additions: Chamomile, Ylang-ylang, Patchouli, Lemon, Geranium, Euralyptus.

WEIGHT LOSS AIDS - essential oils can support weight loss and weight maintenance

 ESSENTIAL OILS CAN SUPPORT WEIGHT LOSS AND WEIGHT MAINTENANCE

Research has shown that we feel full because of a special mechanism in our brain. Specifically, this satiety response is regulated by what is technically known as the ventro-medial nucleus of the hypothalamus, a portion of the brain that regulates many basic drives including emotions and libido.

One reason we stop eating is that this centre signals a ‘fullness’ or a sense of being satisfied. The nose (and inhalation process) is directly connected to the hypothalamus. An odour molecule in the air makes its way to the top of the nasal cavity which is the location of a small area known as the olfactory bulb with millions of scent receptors.

The odour molecule then moves through the mucous membrane and binds to receptor sites on the olfactory nerve. These receptors may be very specific, in that they are designed to detect particular odour molecules. The system operates by taking individual odour molecules and intensifying them in such a way that the brain can respond to them.

This part of the brain is called the limbic lobe and is the seat of our emotions. The limbic lobe activates the hypothalamus which controls our drives and instincts as well as the ability to feel full. An emotional state can also trigger a desire for food. We can also control what we feel by inhaling certain scents.

The sense of smell can help us suppress appetite and all those irrational emotional responses we have to food. Using our sense of smell consciously can give us control where our will power fails. For most people, using scents can curb cravings.

The Smell and Taste Treatment and Research Institute of Chicago found that inhaling a culinary scent (basil, oregano, lemon, etc.) regularly throughout the day, especially when hungry can suppress the desire to taste and therefore eat. By inhaling an aroma throughout the day, you can inhibit the desire to eat. This study found that the more people used scent to control their appetite, the more weight they lost. The key was to vary the oils used to prevent becoming desensitized which would reduce the effectiveness of the inhaled oils.

HOW TO USE ESSENTIAL OILS TO SUPPRESS APPETITE

Experiment by choosing three essential oils to use throughout the day. Put a couple drops of each one of the selected oils on the cotton wool ball or aromatherapy pendant. Hold it close to your nose when you feel you need a stronger scent. The more you use these scents, the more effective they will be. Each day change the oils you used previously with three different ones.  

Essential oils such as peppermint, bergamot, and grapefruit can have a positive impact in your efforts to lose weight when combined with a healthy (mostly raw) diet and exercise regimen.

WHICH OILS TO USE FOR WEIGHT LOSS

Peppermint is a digestive aid that soothes an upset stomach and helps with digestive problems. It also provides unique weight loss benefits as well. A recent study found that inhaling peppermint can directly affect your brain's satiety centre, the ventro-medial nucleus of the hypothalamus. This powerful essential oil makes you feel full after a meal. The result is that you can eat less and still feel satisfied. You can choose to either inhale peppermint oil before a meal or drink an infusion of peppermint tea before each meal.

Other oils that might be helpful:

Grapefruit - a natural weight loss appetite suppressant and through a process called lipolysis dissolves fat.

Bergamot - stimulates your endocrine system and produces a sense of calm and wellbeing and alleviates stress. Lavender can be combined with bergamot to enhance this calming effect.

Tangerine - A diuretic and is also used to calm the nervous system.

Orange oil - helps overcome depression and gives emotional support.

Ylang ylang - used to clarify thoughts and assist in a feeling of wellness and calm.

Patchouli - used as a sedative and relaxation aid.

Essential oils are a terrific and natural way to suppress appetite and calm emotions as they relate to food and stress, and to actually dissolve fat. For safety and effectiveness, read the directions that come on the bottles of each essential oil before inhaling.
Reaching and maintaining your ideal weight is a very important step towards achieving vibrant health. 

Some Info taken from an article by Peggy Carey