WAKE UP AND SMELL…..THE AROMA
Wake up to a new olfactory sensation. Break the routine of freshly brewed coffee (or other aroma) being the first smell you recognize and associate with your morning.
Choose a favorite aroma and keep it in a container by the bedside. You might choose a citrus scent, a savory aroma, a peppermint or vanilla extract, a fruity or earthy smell. Continue to inhale this new aroma as you begin your daily routine of bathing, dressing etc.
By introducing new aromas in connection with your morning activities – new neural pathways are being activated.
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