HOT AND COLD BATH OILS

BEST COLD BATH OILS

10 drops Geranium 
or
5 drops Lemon
 or
8 drops Mimosa
 or
5 drops Peppermint
or
8 drops Violet

 BEST HOT BATH OILS

6 drops Chamomile

or

8 drops Frankincense

or

10 drops Lavender

or

8 drops Neroli

or

6 drops Ylang-ylang

Temperature Tips:

• Cool bath (65-75F/18-24C) is most invigorating, energising pick-me-up
• Tepid bath (75-85F/24-30C) is the most soporific and gentle
• Warm bath (85-95F/30-35C) the most deeply relaxing
• Hot bath (95F/35C or more) is slightly debilitating and can leave us weak. To be avoided whilst pregnant or if there is a heart problem, high blood pressure or during pregnancy