AROMATHERAPY IN THE SHOWER

Some of you may not have a bath or may just prefer a shower. Although using essential oils under the shower is not quite as therapeutic as using them in a hot bath showering can be a good way of waking up mind and body - as it is difficult to relax whilst standing in a shower!
The best way to avoid wasting essential oils in the shower is to mix them with a carrier oil first, then massage them in before you get under the spray. Another alternative is to dip your sponge into the oils and rub it all over whilst you shower. If you have a deep base to your shower, you can make it more aromatic by blocking the plug with your foot perhaps, allowing the oils to vaporise in the warm water below you.
BEST SHOWER OILS are Basil, Bergamot, Lemongrass, Lime, Mandarine, Orange, Peppermint or Pine.

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