PEPPERMINT - Mentha Piperita

 This oil is extracted from fresh or semi dried leaves and flowers of the herb. It is cultivated in UK, USA, Europe and China but it grows worldwide.

Mint was prized in Japan and China for centuries and has also been found in Egyptian tombs dating back to 1000 BC. Traditionally it was used as a tea or the leaves were chewed to cure stomach or nervous problems.

The essential oil is almost 1/3rd menthol which is why it invigorates, clears the head, is stimulting and refreshing and cooling.

In aromatherapy it is excellent for headaches, mental fatigue, muscular pain, varicose veins, sunburn, insect bites, nausea and indigestion.It is also good for PMT or menopausal flushes.

USES AT HOME: Massage, baths, inhalation, compress. A few drops on a tissue can clear  your head, whether due to a headache, mental fatigue or a cold.

 Also to alleviate nausea from travel or morning sickness.

3-4 drops in a basin will refresh tired feet.

Use sparingly for massage or in the bath.

NB: This oil is very potent, never apply indiluted to skin, or just before going to sleep. Always use in moderation.