SACRAL CHAKRA (SVADISTHANA)

Vibrational Frequency: Colour Orange

Sanskrit name: Svadisthana

Situated: Four fingers below the Tan-Tien (Umbilical). The Hips also mark its position.

 Creative Energy/Sexual Energy.

Sends Energy to Reproductive Organs, Urinary Apparatus & Kidneys.

Feelings – The right to Feel.

 Connected to our sensing abilities and issues related to feelings. Ability to be social. Intimacy issues.

Imbalances: Eating disorders. Alcohol and Drug Abuse. Depression. Low back Pain. Asthma and Allergies. Candida and Yeast Infections. Urinary problems. Sensuality issues as well as Impotency and Frigidity. Perversions, Nymphomania, Anger

Aggresiveness. Frustration, Impatience, Despair, Irritability. Problems with Reproductive Organs.

All forms of Creativity, Work, Passions.

Unbalanced by Anger and Frustrations (Disappointments).

Sacral Chakra Stimulants : Hot Aromatic Baths, Water Aerobics, Massage.

Embracing Sensation (such as food tastes).

Orange Food and Drink.

Orange Gemstones and Orange Clothing.

Using Orange oils such as Melissa or Orange Essential Oils.

SOLAR PLEXUS C (MANIPURA)

Vibrational Frequency: Colour Yellow.

Sanskrit name: Manipura

Situated: Four fingers above the Tan-Tien (so called "mouth of the stomach")

Ego, our ‘I am’ here and now.

Personal power – The right to think. Balance of intellect, self confidence and ego power.

Ability to have self-control and humor.Mental Clarity. Optimism. Curiosity.

Sends energy to Liver, Pancreas  Biliary vesicule & Stomach.

Imbalances: Digestive problems, ulcers, hypoglycaemia, constipation. Nervousness, Toxicity, Parasites, Colitis, Poor Memory. Liver disease, Gastro-intestinal problems and  Diabetes. Chronic Fatigue.

Unbalanced by Traumas (shock and disgust), The Plexo Solar can also be unbalanced by other Human Beings.

Security and Self-belief, Self-esteem. Shame, Shyness, Insecurity, Worries, Doubts, Variability, Complexes.Poor Memory.

Solar Plexus Chakra Stimulants:

Taking classes, reading informative books, doing mind puzzles.

Sunshine.

Detoxification programs.

Yellow food and drink.

Yellow Gemstones and Yellow clothing.

Using Yellow oils such as Lemon or Rosemary essential oils.

HEART CHAKRA (ANAHATA)

Vibrational Frequency: Colour Green/Pink

Sanskrit Name: Anahata

Situated: Centre of the Chest

The colour Pink is Love and Green is for the Virtues of the Heart.

Love and all Virtues derived from Love like Happiness, Faith, Charity, Hope, Moderation, etc.

Relationships. The right to Love, Forgiveness, Compassion. Ability to have Self-control. Acceptance of oneself.

Sends Energy to Heart, Lungs and Bronchi

Imbalances: Sorrow, Heartbreak, Fear.

Heart and Breathing disorders. Heart and Breast Cancer. Chest Pain. High Blood Pressure. Passivity. Immune System problems. Muscular Tension.

Also Cardiovascular Diseases and Lung Problems for example: Asthma, Bronchitis, Allergies, etc.

Also Anxiety and Fear, Heart Palpitations, feelings of Suffocation and Coughing caused by Energetic Pressure on the Lungs.

Heart Chakra Stimulants: Nature Walks, time spent with family and friends.

Green Food & Drink. Green Gemstones and Clothing.

Using Green Oils such as Eucalyptus or Pine essential oils.

THROAT CHAKRA (VISUDDHA)

Vibrational Frequency: Colour Blue

Sanskrit Name: Visuddha

Situated (not in the Throat) but below, between the Clavicles.

Relationships – the right to speak. Learning to express ourself and our beliefs (truthful expression).

Ability to Trust. Loyalty.

 Organisation and Planning.

Communication, talking, writing, listening, reading, learning/teaching.  

Sends energy to Ear, Nose and Throat.

Imbalances: All diseases associated with the above such as Thyroid imbalances, Swollen Glands, Fevers and Flu. Infections in Mouth, Jaw, Tongue. Neck and Shoulder problems. Stuttering, Deafness and so on.

Throat Stimulants: Singing (in the Shower), Poetry, Stamp or Art Collecting. Meaningful conversations.

Blue Food and Drink. Blue Gemstones and Blue Clothing.

Using Blue Oils such as Chamomile or Geranium essential oils.

THIRD EYE CHAKRA (ANJA)

Vibrational frequency: Colour Violet (Indigo)

Sanskrit name: Anja

Location: Forehead, in between the eyes.

Centre for Paranormal Qualities like Telepathy, Clairvoyance.

Alter Ego, I am Superior. Ourself that goes beyond Egotistic Thoughts.

It is the Ego that thinks of the good of humanity and not for oneself.

Intuition :The right to “see”. Trusting one’s intuition and insights. Developing psychic abilities. Self-realization. Releasing hidden and repressed Negative Thoughts.

Sends Energy to the Eyes, the Head and Brain.

IMBALANCES: Eye, Head and Cerebral problems.

 From Insomnia to Schizophrenia, from Headache/Migrain  to Alzheimers.

Learning Disabilities, Co-ordination Problems, Sleep Disorders.

Unbalances, Criminality and Negative Thought.

Depression, Thyroid Imbalances, Swollen Glands, Fevers & Flu. Infections. Mouth, Jaw, Tongue, Neck and Shoulder Problems. Hyperactivity. Hormonal Disorders such as PMS, Mood Swings, Bloating and Menopause.

Third Eye Stimulants: Star gazing, Meditation, Indigo food and drink, Indigo Gemstones and Indigo clothing.

 Using Indigo oils such as Patchouli or Frankincense essential oils.

'MINOR' CHAKRA SYSTEM

Minor Chakra System (the most Important)

 Abundance Centres (groin)

Connected with the feet Chakras, we obtain and receive abundance.

Hand Chakras  (palms)

 We give and receive energy.

Apart from these minor chakras (most important). We have thousands of minor charkas throughout the length and breadth of our physical body, including the so called Acupuncture points.

Feet Chakras (Under feet)

Energy is received from the Earth, our roots.

CROWN CHAKRA (SAHASRARA

Vibrational Frequency: Colour White/Gold (Violet).

Sanskrit Name : Sahasrara.

Location: Top of Head, in central body line.

  Connection to the concept of God, Divinity or Higher Intelligence. Dedication to the Divine consciousness and trusting the Universe.

 Learning about one’s Spirituality, Knowingness.

The right to Aspire.

Integrating consciousness and sub-consciousness into the super-consciousness.

Imbalances: Headaches, Photosensitivity, Mental Illness, neuralgia, Senility, Right and Left Brain disorders, Coordination problems.

 Epilepsy, Varicose Veins and Blocked Blood Vessels, Bone and Muscle problems, Skin rashes.

 Atheism, Religious Fanaticism, Anger at God.

In the same way The Base is “Earth Fire” the Crown Chakra is “Heavenly Water” sending energy to the Physical body.

Crown Stimulants: Focusing on dreams. Writing down one’s visions and inventions. Violet food and drink. Violet gemstones and violet clothing. Using violet oils such as lavender or jasmine essential oils.

THOUGHT FOR THE DAY - SNAPSHOTS?

THOUGHT FOR THE DAY - WE ARE ALL ONE

To all people, religious and non-believing, I make this appeal. Always embrace the common humanity that lies at the heart of us all. Always affirm the oneness of our human family…. Let not your differences from the views of others come in the way of the wish for their peace, happiness, and well-being.” ~ Dalai Lama

THOUGHT FOR THE DAY - THE RIGHT ATTITUDE

You can develop the right attitude toward others if you have kindness, love and respect for them, and a clear realization of the oneness of all human beings. The Dalai Lama

The Dash Movie

The Dash Movie: THIS IS BEAUTIFUL ...

THOUGHT FOR THE DAY - GRATITUDE 5

GRATITUDE IS THE SWEET FRAGRANCE OF AN OPENING HEART
Aine Belton

AMAZONITE

COLOUR: GREEN, BLUE

APPEARANCE: OPALESCENT WITH VEINS

Amazonite has a powerful filtering action. At a physical level it blocks geopathic stress, absorbs microwaves, cell phone emanations and protects against electromagnetic pollution. It is best placed between you and the source of pollution - or taped to a cellphone. At a mental level, it filters information entering the brain and combines it with intuition. This is an extremely soothing stone, calming brain and nervous system, It also aligns the physical body with the etheric maintaining optimum health. It also balances male and female energies. It helps one to see both sides of a problem or different points of view. It also assists in manifesting universal love.

At an emotional level Amazonite soothes trauma,alleviates worry and fear. It dispels negative energy and aggravation. Spiritually, taken as an elixir it is enormously beneficial to all levels of consciousness. 

HEALING: Heals and opens Heart and Throat Chakras - promoting loving communication. It also opens Third Eye and intuition. This stone dissipates negative energy and blockages within the nervous system. Treats: Osteoporosis, tooth decay, calcium deficiency, and calcium deposits, balancing the metabolic deficiencies that create these problems. Amazonite also relieves muscle spasms.

Please note: Crystals can be powerful allies but should be used with care and under the guidance of a qualified practitioner.

Oneness and Non-locality with Deepak Chopra

THOUGHT FOR THE DAY - GRATITUDE 3

 JUST STOP FOR A MOMENT ALLOW YOURSELF TO FEEL GRATEFUL. LOOK AROUND YOU - HOW BLESSED ARE YOU TO BE ALIVE AND TO FEEL LOVED?

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TO ERR IS HUMAN, TO FORGIVE DIVINE

Being human, we make mistakes. We may have been to dark places in thought or deed at sometime in our lives. It is most important- rather than to judge, blame or condemn ourselves for these things - that we recognise, acknowledge and forgive them. This allows us to let them go and to change.

Everyone can experience dark energies or traits and if unrecognised, they can be repressed or denied within, and projected out to be witnessed externally in the world. 
The problems come when we identify with these shadow aspects and label ourselves as bad or wrong - either consciously or subconsciously - carrying guilt and shame which can obscure and cloud the light within and the truth of who we really are.
Negative energies like envy, self-pity, control, anger, revenge etc are pathways of experience BUT they are not who we are. Being conscious of this is an important step in letting them go.
Making the choice to change and having the willingness to change are powerful allies in giving up the things which are not serving us.
Being aware of negativity does not mean focusing on it or giving it a lot of attention. It is more allowing it to come to light and to be shed and discarded so that we can reveal and embrace our own innate goodness, magnificence and beauty.
If we do not forgive ourselves - we are inflicting self-punishment by keeping ourselves in a prison of judgement, guilt, shame etc.


Forgiveness releases and heals negative emotions and returns us to a state of love. It allows us to release the past, so that we can embrace who we truly are.
Let us allow ourselves to acknowledge our inherent value, worth and innocence and give ourselves the gift of forgiveness.
 It is also important to forgive others, as doing so sets US free. 
Forgiveness blesses and cleanses us and our world. It is an extremely powerful force and is an essential key for new and brighter levels of happiness and joy.

Find yourself a place of safety

The fact is none of us can feel love when we are feeling unsafe, fearful or in flight or fight mode. One way to combat our stress response and replace it with a feeling of inner safety is to sit down quietly and start mentally recalling our support network, whether it be Emotional, Spiritual or Physical. Review our Internal and External Resources - family, friends, our abilities and talents, our work, our hobbies, our faith - all we can call upon to help us deal with whatever life is throwing at us. In other words 'anything' or 'anyone' we love and would feel strengthened  by. 

Spend time thinking of each one individually, savouring the feeling of support. Allow yourself to consciously FEEL that feeling of being supported, loved and safe.

On a physical level this positively helps create new neural pathways to your brain.

Allow yourself to FEEL your feelings

When we internalise our emotions or express them excessively (anger, aggression, ire etc.) we are damaging our ability to experience unconditional love.
We need to start feeling our feelings. This is not dramatisation, exaggeration or acting out. It is just gently turning things around and focusing on what is really present.
The following is a simple technique to help maintain openness.
Try recalling something that brings you pleasure like - walking in nature, a field of spring flowers, the unconditonal love received from a pet, lying on your back basking in the sun etc.

Bring to mind how these positive actions make you FEEL. Recreate them in your mind and remember the warmth, the smells, the sounds etc.
 Let your body recall those soothing effects for a while. Notice how your body relaxes and opens. Once in that bigger space, the 'stuck' feelings/emotions can start to move. When we can step back from our problems we allow our emotions to start to flow thus moving the problems away from us. (like a twig floating on a river which may have been caught up on a meandering bend, is eventually realeased by the flow of the water).We can then again start to feel the underlying love within and around us.

Be good to YOU!

When we allow life's problems to start to engulf our whole being, we can feel fearful, overwhelmed, depressed, trapped etc. We then cease to function at our optimum level. Everyone and everything around us gets effected - and not in a good way.
 So what can we do? It's so simple... Be kind to you, care for you, LOVE YOU.
That sounds so easy I know, but when times are tough we can easily forget to nurture ourselves. Think about how you would treat your best friend should she be in the same position. We would say kind words, give re-assurance, forgiveness, nurture and love that person and try to make them feel better in any way we could.
What we all tend to forget from time to time is that WE are our own best friend. No-one knows you better than you, You have been with you all your life and have experience of all your good and not so good attributes and foibles. YOU are your own best friend. So why can't we love ourselves, treat ourselves with kindness, and forgive ourselves in the same way we would our closest friend?

Keep the Faith

You must not lose faith in humanity.
Humanity is an ocean; if a few drops
of the ocean are dirty,
the ocean does not become dirty.
Mahatma Gandhi