Have you mastered yourself?
When you find yourself in a fury, the person you perceive as causing it is your greatest teacher at that moment. That person is teaching you that you have not yet mastered yourself, that you still do not know how to choose peace as that button is being pushed.
When you feel something like anger, practice mustering up the courage to say how you feel without being abusive or loud. You will see that communicating rather than stifling yourself will end the rage almost immediately.
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