SHOPPING NEUROBICS
No this isn’t a person who shops compulsively! Start your shopping at the opposite end of the grocery store from where you usually start shopping. Change the way you look for items. Stores typically place their more profitable items at eye level. Look at everything on the shelves from the top to the bottom. Choose items you don’t normally purchase and look at the ingredients.
It’s not necessary to buy them, just investigate. Instead of buying a lot of pre-packaged food, talk to the Deli clerk, check out the fresh fish, go through the bakery. Close your eyes and smell the fruits and vegetables. You can also try small amounts of cereals, spices, grains (health food stores usually have a good selection). This is another way to introduce new textures and aromas, not to mention taste.
No this isn’t a person who shops compulsively! Start your shopping at the opposite end of the grocery store from where you usually start shopping. Change the way you look for items. Stores typically place their more profitable items at eye level. Look at everything on the shelves from the top to the bottom. Choose items you don’t normally purchase and look at the ingredients.
It’s not necessary to buy them, just investigate. Instead of buying a lot of pre-packaged food, talk to the Deli clerk, check out the fresh fish, go through the bakery. Close your eyes and smell the fruits and vegetables. You can also try small amounts of cereals, spices, grains (health food stores usually have a good selection). This is another way to introduce new textures and aromas, not to mention taste.
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