NEUROBICS, BRAIN TRAINING 4

WAKE UP AND SMELL…..THE AROMA
Wake up to a new olfactory sensation. Break the routine of freshly brewed coffee (or other aroma) being the first smell you recognize and associate with your morning. 

Choose a favorite aroma and keep it in a container by the bedside. You might choose a citrus scent, a savory aroma, a peppermint or vanilla extract, a fruity or earthy smell. Continue to inhale this new aroma as you begin your daily routine of bathing, dressing etc.
By introducing new aromas in connection with your morning activities – new neural pathways are being activated.