Forgive past hurts, and people who may have inflicted them, either knowingly or unknowingly. This is not out of kindness to them, but out of kindness to yourself. You are the one carrying the burden of these hurts. Forgive yourself for mistakes or paths not taken. Release the burden of the past so you can travel lighter in the present.
In times of crisis and radical change, remember that living means growing. I have never seen anything in nature grow backward. So, as bad as you feel, and as much as you doubt it, if you are alive you are growing.
Growth is creative. So, take advantage of the opportunity in these tough times to re-create your life by nourishing yourself, staying present, accepting support, trusting your resilience, visualizing positive possibilities and letting go of the past and perceived limitations.
Even though tough times are hard, they can also be the best times to explore ways to live more harmoniously with yourself and others.