 |
| Hands held upward |
Breath from the Soul Star to the Nuclear Star. Then from the Nuclear Star breath the light into all of the physical body. Repeat successively.
It is more than likely that you will not be able to fill the whole body at first, but this is quite normal and will improve with practice.
Ultimately all the cells of your body will vibrate in unison with the light.
(20 mins, Grounding as necessary)