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| Hands held upward |
Bring the light down from the Soul Star through the Hara Line to the Nuclear Star with each inhale.
Breath out and expand the light from the Nuclear Star outside the physical body by about (1/2 metre) forming a Bubble of protective light around you, continue repeating.
The general tendancy is to make the light transparant, but make the light white and thick like double cream so there is no doubt that you are well protected.
(20 minutes, Grounding as necessary)